Mara Roszak on Awards Season, Hair & Health Rituals

The work behind the work: Mara Roszak on what it really takes to show up red carpet ready - ARMRA Colostrum

Every year, millions tune in to the Oscars and instantly decide what they think about the hair.

What they don’t see is everything it took to get it there.

Mara Roszak does. She’s the one behind it.

As the hairstylist responsible for some of Hollywood’s most recognizable red carpet looks, and the founder of ROZ Hair, she’s spent years understanding what it really takes to create hair that holds up under pressure, and what it takes to sustain the person behind it.

We sat down with Mara to talk about what awards season actually looks like, and why what you do every day matters more than what happens on the carpet.

On the preparation

Most people think Oscar prep starts the morning of. What does it really look like?

Roszak:

“Awards season really begins long before the morning of the red carpet. By the day of the event, the foundation is already there with foam and styling collaborations. I’m really mindful about taking care of myself, staying hydrated, and trying to keep up with my daily ARMRA ritual, which truly makes me feel like I’m supported.”

On sustaining performance

You're the person everyone is leaning on during this season. How do you make sure you're actually showing up at full capacity, for yourself too?

Roszak:

“I feel incredibly lucky to have a career that’s aligned with my passion, which keeps me always excited and inspired during busy seasons. But I’ve also learned that caring for myself is a major part of that. Simple routines like staying hydrated, getting outside, and spending time with family help me stay balanced.”

At ARMRA®, we think about recovery as part of performance. What does resetting actually look like for you after a season like this?

Roszak:

“After a busy stretch like awards season, revival for me is about taking small moments to care for myself. Spending time with family is key - focusing on my team at ROZ fills me up. Those moments help me recharge creatively and come back inspired”.

On hair

Great red carpet hair doesn’t start the day of. What does real hair health look like to you?

Roszak:

“Healthy hair starts with the fundamentals, hydration, thorough cleansing, and products that truly nourish the hair and scalp. When hair is healthy, it moves freely. That foundation is what allows a red carpet style to feel effortless and natural.”

Can you tell the difference between hair that’s supported from within versus just styled well on the surface?

Roszak:

“Absolutely. When hair is truly nourished, it has a softness and movement you can’t replicate with styling alone.”

On foundational health

You’re holding space for everyone else all season. What helps you refill your own energy?

Roszak:

“For me it’s about simple daily foundations, hydration, time outside, and small routines that help me stay balanced. My morning ARMRA ritual has become part of that, especially during busy seasons like awards season.”

Finally, what makes you brilliant?

Roszak:

“I truly love helping people feel like the most beautiful version of themselves. Hair is so personal, and being trusted with that is something I never take lightly.”

ARMRA Colostrum supplement container on a black background

ARMRA Colostrum Unflavored Jar - XL - ARMRA Colostrum

4.7/5

Rated 4.7 out of 5

Based on 15703 reviews

$119.99

[ $0.94/per serving ]

Disclaimers

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.