Heart in rhythm: a playlist for coherence & calm energy
A playlist designed to support regulated nervous system flow and steady daily vitality.
BY SARAH MURPHY
•
04.13.26
00 MIN READ
Heart in rhythm: a playlist for coherence & calm energy
A playlist designed to support regulated nervous system flow and steady daily vitality.
BY SARAH MURPHY
•
04.13.26
00 MIN READ
Related articles
FROM THE FOUNDER'S DESK
Hot takes: Sarah Rahal, MD, on hydration
"Drink more water" is the oldest advice in wellness. It's also the most incomplete.
WRITTEN BY: ARMRA® EDITORIAL TEAM
FROM THE FOUNDER'S DESK
Hot takes: Sarah Rahal, MD, on energy drinks
Energy drinks are everywhere. But, what feels like energy is actually your body spending something it doesn't have.
WRITTEN BY: ARMRA® EDITORIAL TEAM
INSIDE THE SCIENCE
The 23-hour athlete: where real performance is built
Your secret to becoming stronger, faster, and more resilient.
WRITTEN BY: ARMRA® EDITORIAL TEAM
INSIDE THE SCIENCE
Mythbuster: Does coffee give you energy?
Spoiler alert: real, lasting energy starts at the cellular level.
WRITTEN BY: ARMRA® EDITORIAL TEAM
THE REVIVAL KITCHEN
ARMRA® Peach Persimmon Matcha with Cold Foam
Lush layers for inside-out revival.
WRITTEN BY: TESSA KAUPPILA
THE REVIVAL KITCHEN
ARMRA® Immunity Elixir Shot
Cold and creamy, with a citrus finish.
WRITTEN BY: TESSA KAUPPILA
INSIDE THE SCIENCE
Colostrum for hair growth: the science of healthier, more resilient hair
An immune-first, gut-deep look at hair growth, shedding, and why internal signaling matters more than surface solutions.
WRITTEN BY: ARMRA® EDITORIAL TEAM
INSIDE THE SCIENCE
Inside the gut barrier: why it breaks down, and how it’s rebuilt
Intestinal permeability explained through biology, not fear, and the barrier-first approach that supports long-term r...
WRITTEN BY: ARMRA® EDITORIAL TEAM
INSIDE THE SCIENCE
Why do my allergies spike in spring?
The biology behind seasonal allergies and why your immune system reacts the way it does.
WRITTEN BY: ARMRA® EDITORIAL TEAM
THE REVIVAL KITCHEN
Meet the ARMRA® flavors: a guide to your daily revival ritual
Sip into something transformative.
WRITTEN BY: TESSA KAUPPILA
FROM THE FOUNDER'S DESK
ARMRA Colostrum Soda: redefining the aisle
Not a better soda. A stronger system. Your body’s blueprint, now in a can.
WRITTEN BY: ARMRA® EDITORIAL TEAM
INSIDE THE SCIENCE
Immune boosting vs balancing: why your immune system doesn’t need a boost
Your immune system doesn’t need to be pushed harder. It needs the balance and coordination that allow it to respond w...
WRITTEN BY: ARMRA® EDITORIAL TEAM
INSIDE THE SCIENCE
ARMRA® glossary: what’s a bioactive nutrient?
Most supplements deliver ingredients. ARMRA Colostrum™ delivers bioactive intelligence.
WRITTEN BY: ARMRA® EDITORIAL TEAM
HUMANS OF ARMRA
First outdoors: a playlist for when momentum returns
Heart coherence rhythms for stepping back into momentum, IRL.
WRITTEN BY: SARAH MURPHY
INSIDE THE SCIENCE
Colostrum vs. milk: why nature’s first food is more than dairy
A science-backed look at why colostrum is biologically distinct from milk, and why its intelligence still matters today.
WRITTEN BY: ARMRA® EDITORAL TEAM
FROM THE FOUNDER'S DESK
Hot takes: Dr. Sarah Rahal on ‘fibermaxxing’
Fiber is everywhere. But according to ARMRA® founder Dr. Sarah Rahal, the real question isn’t how much you’re getting...
WRITTEN BY: ARMRA® EDITORIAL TEAM
INSIDE THE SCIENCE
Barrier biology 101: the four walls of human resilience
Why the body’s first line of defense is also its first line of intelligence.
WRITTEN BY: ARMRA® EDITORIAL TEAM
HUMANS OF ARMRA
The work behind the work: Mara Roszak on what it really takes to show up red carpet ready
We asked Mara Roszak, celebrity hairstylist and founder of ROZ Hair, to share the daily routines that keep her steady...
WRITTEN BY: KELSEY ABKIN
INSIDE THE SCIENCE
Mythbuster: is breakfast the most important meal of the day?
Breakfast fuels the body, but sunlight helps switch digestion and metabolism into daytime mode. Circadian biology sho...
WRITTEN BY: ARMRA® EDITORIAL TEAM
FROM THE FOUNDER'S DESK
Notes on music from Dr. Sarah Rahal
How rhythm, sound, and seasonal cues guide the nervous system, and why momentum follows.
WRITTEN BY: SARAH RAHAL, MD
INSIDE THE SCIENCE
The maestro of your metabolism: rethinking the “slow metabolism” myth
Why digestion, hormones, and cellular energy must work together for metabolism to function smoothly.
WRITTEN BY: ARMRA® EDITORIAL TEAM
FROM THE FOUNDER'S DESK
Hot takes: Dr. Sarah Rahal on the rise of peptides
Peptides are everywhere. But according to ARMRA® founder Dr. Sarah Rahal, biology rarely works as simply as the trend...
WRITTEN BY: ARMRA® EDITORIAL TEAM
INSIDE THE SCIENCE
Colostrum for bloating: the science of a lighter gut
Why bloating isn’t just about food: the role of gut integrity in digestive comfort.
WRITTEN BY: ARMRA® EDITORIAL TEAM
INSIDE THE SCIENCE
Cell signaling: reconnecting the body’s internal network
Why health begins with communication at the cellular level.
WRITTEN BY: ARMRA® EDITORIAL TEAM
INSIDE THE SCIENCE
Why ARMRA’s Cold-Chain BioPotent™ Technology matters
How you protect colostrum determines whether it’s powerful or potentially pointless.
WRITTEN BY: ARMRA® EDITORIAL TEAM
HUMANS OF ARMRA
From sand to sauna: ARMRA® community in motion
Short month. Big energy. Our coast-to-coast community showed up in February.
WRITTEN BY: TESSA KAUPPILA
THE REVIVAL KITCHEN
ARMRA Colostrum™ Chai Latte
Spice, patience, and a little ceremony.
WRITTEN BY: KELSEY ABKIN
THE REVIVAL KITCHEN
ARMRA® Cold Cocoa
A classic comfort drink, served the way biology prefers it.
WRITTEN BY: KELSEY ABKIN
HUMANS OF ARMRA
Revival on the aisle: a playlist to energize your errand run
Best paired with an on-the-go ARMRA® elixir.
WRITTEN BY: TESSA KAUPPILA
THE REVIVAL KITCHEN
ARMRA® Peak Performance Spritz
Consider this a power pour.
WRITTEN BY: TESSA KAUPPILA
INSIDE THE SCIENCE
Hydration isn’t just about drinking water: the science of true cellular hydration
What “structured water” really means and how your body creates it.
WRITTEN BY: ARMRA® EDITORIAL TEAM
INSIDE THE SCIENCE
From soil to sip: the ARMRA® standard
No shortcuts. No bullsh*t. Just the sourcing, testing, and integrity required to protect biology’s original blueprint.
WRITTEN BY: ARMRA® EDITORIAL TEAM
INSIDE THE SCIENCE
ARMRA® glossary: quantum entanglement
Learn what quantum entanglement reveals about system-wide communication in biology, and why coordinated signaling sup...
WRITTEN BY: ARMRA® EDITORIAL TEAM
INSIDE THE SCIENCE
Bioactive 101: TGF-β + IGF-1
Understanding the growth factors that guide muscle repair and metabolic health.
WRITTEN BY: ARMRA® EDITORIAL TEAM
FROM THE FOUNDER'S DESK
ARMRA’s origins: a conversation with Dr. Sarah Rahal, ARMRA® Founder & CEO
Dr. Rahal built ARMRA® to bring the tool that saved her life into the hands of millions.
WRITTEN BY: ARMRA® EDITORIAL TEAM
INSIDE THE SCIENCE
Bloating and colostrum: the science of a calm, comfortable gut
Feeling bloated isn’t just about what you eat. It’s about how your gut communicates, protects, and adapts.
WRITTEN BY: ARMRA® EDITORIAL TEAM
FROM THE FOUNDER'S DESK
How I rewild: Q&A with Dr. Sarah Rahal, ARMRA® Founder & CEO
Dr. Rahal shares her favorite science-backed daily practices for true vitality.
WRITTEN BY: ARMRA® EDITORIAL TEAM
INSIDE THE SCIENCE
Grounding 101: recharge your body by reconnecting to the Earth
Feeling overstimulated and undercharged? You’re not burnt out; you’re biologically disconnected.
WRITTEN BY: ARMRA® EDITORIAL TEAM
INSIDE THE SCIENCE
The gut connection: how colostrum supports total-body health
Your gut is more than a digestive organ. It's one of the body’s major command centers.
WRITTEN BY: ARMRA® EDITORIAL TEAM
INSIDE THE SCIENCE
ARMRA® decoded: where your immune system really lives
Most people think immunity lives in the blood. The truth is, it begins at the surface.
WRITTEN BY: ARMRA® EDITORIAL TEAM
INSIDE THE SCIENCE
ARMRA® glossary: somatic intelligence
Your body is talking. The science of feeling in sync starts with listening.
WRITTEN BY: ARMRA® EDITORIAL TEAM
INSIDE THE SCIENCE
Bioactive 101: how exosomes deliver nature’s smartest signals
These microscopic messengers don’t just support your cells. They teach them how to thrive.
WRITTEN BY: ARMRA® EDITORIAL TEAM
FROM THE FOUNDER'S DESK
Can ARMRA® really simplify your supplement routine?
Dr. Sarah Rahal answers one of the questions she hears most.
WRITTEN BY: SARAH RAHAL, MD
FROM THE FOUNDER'S DESK
ARMRA® debunked: the top 3 misconceptions, and the real science behind them
Colostrum is one of nature’s most misunderstood whole-food inputs. Here’s the truth behind the myths and why ARMRA Co...
WRITTEN BY: ARMRA® EDITORIAL TEAM
INSIDE THE SCIENCE
Indoor winter light is disrupting your circadian rhythm
Why artificial light indoors can stress your biology long before you step outside.
WRITTEN BY: ARMRA® EDITORIAL TEAM
FROM THE FOUNDER'S DESK
You are light
ARMRA® Founder & CEO Dr. Sarah Rahal on how light shapes the nervous system, timing, and resilience.
WRITTEN BY: SARAH RAHAL, MD