From the Founder's Desk
Hot takes: Sarah Rahal, MD, on hydration
"Drink more water" is the oldest advice in wellness. It's also the most incomplete.
The Signal
From the Founder's Desk
Hot takes: Sarah Rahal, MD, on energy drinks
Energy drinks are everywhere. But, what feels like energy is actually your body spending something it doesn't have.
From the Founder's Desk
The mothers who made us
Meeting the parents is no small thing. ARMRA® Founder & CEO, Sarah Rahal, MD, sits down with her mom, on resilience, where she came from, and the woman who made...
From the Founder's Desk
ARMRA Colostrum Soda: redefining the aisle
Not a better soda. A stronger system. Your body’s blueprint, now in a can.
From the Founder's Desk
Hot takes: Dr. Sarah Rahal on ‘fibermaxxing’
Fiber is everywhere. But according to ARMRA® founder Dr. Sarah Rahal, the real question isn’t how much you’re getting, it’s where it’s fermenting.
From the Founder's Desk
Notes on music from Dr. Sarah Rahal
How rhythm, sound, and seasonal cues guide the nervous system, and why momentum follows.
From the Founder's Desk
Hot takes: Dr. Sarah Rahal on the rise of peptides
Peptides are everywhere. But according to ARMRA® founder Dr. Sarah Rahal, biology rarely works as simply as the trend cycle suggests.
From the Founder's Desk
ARMRA’s origins: a conversation with Dr. Sarah Rahal, ARMRA® Founder & CEO
Dr. Rahal built ARMRA® to bring the tool that saved her life into the hands of millions.
From the Founder's Desk
How I rewild: Q&A with Dr. Sarah Rahal, ARMRA® Founder & CEO
Dr. Rahal shares her favorite science-backed daily practices for true vitality.
From the Founder's Desk
Can ARMRA® really simplify your supplement routine?
Dr. Sarah Rahal answers one of the questions she hears most.
From the Founder's Desk
ARMRA® debunked: the top 3 misconceptions, and the real science behind them
Colostrum is one of nature’s most misunderstood whole-food inputs. Here’s the truth behind the myths and why ARMRA Colostrum™ represents a different category of nourishment.
From the Founder's Desk
You are light
Neurologist and ARMRA® Founder & CEO Dr. Sarah Rahal on how light shapes the nervous system, timing, and resilience
From the Founder's Desk
On February: winter biology & resilience
A monthly conversation with Sarah Rahal, MD, Founder and CEO of ARMRA®.
From the Founder's Desk Notes on love from
Notes on love from
Dr. Sarah Rahal
Neurologist and ARMRA® Founder & CEO breaks down what actually happens to your body, biologically, when it feels love.
From the Founder's Desk
The history of colostrum: the first food, remembered
A look at how nature’s first food shaped mammalian resilience and why modern science is returning to it.
From the Founder's Desk
What your body already knows: Dr. Sarah Rahal on how to simplify your wellness
ARMRA® Founder and CEO Dr. Sarah Rahal on the wisdom of the body, why wellness got it wrong, and more.