The first thing I noticed after I started taking Armra was the improvement of my nails. I've always had strong nails, but they started growing longer and, ,most notably, the ridges were gone. That was unexpected... like I didn't realize the ridges in my nails could go a way, but they did, and now my nails are perfectly smooth. My hair did start growing more, so much so that I have bangs (new growth). As others have mentioned, the results don't happen overnight. I started really seeing a difference after I FINISHED the first tub and was into the second. Also, I started out taking dry-scooping 4 scoops/day, and it did give me gastrointestinal issues at first, but the Armra team told me to keep at it, and I did. My system got used to it, and I've been doing 4 dry scoops/day ever since. Now that my hair is thickening, it's also stronger. It actually looks like it did decades ago. Also, when the whole family got sick, I was the only one who did not. coincidence? I don't think so, because I'm usually the one that gets sick. I'm a believer. It's crazy how effective this has been.